}
Playlist Jalan Kaki
Health

Playlist Jalan Kaki

by Pohan
Wed, 15-Apr-2015

"Mendengarkan musik sambil berjalan bisa meningkatkan energi, daya tahan, dan motivasi," kata David-Lee Priest, PhD, seorang peneliti di Brunel University, London Barat. Inilah 10 playlist musik yang bikin semangat jalan kaki:

Playlist Berjalan Selama 15 Menit #1
"The Sweet Escape" - Gwen Stefani
"My Life Would Suck Without You" - Kelly Clarkson
"This Love" - The Veronicas
"Rain" - Creed
"Face Drop" - Sean Kingston
"Black Horse and the Cherry Tree" - KT Tunstall

Playlist Berjalan Selama 15 Menit #2
"The Sky's the Limit" - Jason Derülo
"Bulletproof" - La Roux
"The Middle" - Jimmy Eat World
"Break Your Heart" - Taio Cruz
"Naturally" - Selena Gomez & The Scene

Playlist Berjalan Selama 30 Menit #1
"Haven't Met You Yet" - Michael Bublé
"I Feel It All" - Feist
"Say Hey [I Love You]" - Michael Franti & Spearhead
"According to You" - Orianthi
"Whataya Want from Me" - Adam Lambert
"Wild Wild Life" - Talking Heads
"Viva la Vida" - Coldplay
"Billie Jean" - Michael Jackson

Playlist Berjalan Selama 30 Menit #2
"I Won't Back Down" - Tom Petty
"Shut Up and Let Me Go" - The Ting Tings
"I Gotta Feelin" - Black Eyed Peas
"Somebody to Love" - Queen
"Let the Feelings Go [Radio Edit]" - AnnaGrace
"You Sexy Thing" - Hot Chocolate
"Don't Stop Believin?" - Journey
"Rain King" - Counting Crows

Playlist Berjalan Selama 45 Menit #1
"New Soul" - Yael Naim
"Do You Remember" - Jay Sean
"Everything" - Michael Bublé
"Imma Be" - Black Eyed Peas
"Single Ladies [Put a Ring on It]" - Beyoncé
"Step Up" - Samantha Jade
"Love Me" - Justin Bieber
"Party in the U.S.A." - Miley Cyrus
"Shake It" - Metro Station
"Evacuate the Dancefloor" - Cascada
"Breakaway" - Kelly Clarkson
"Funny the Way It Is" - Dave Matthews Band
"Right to Be Wrong" - Joss Stone

Playlist Berjalan Selama 45 Menit #2
"Meet Me Halfway" - Black Eyed Peas
"Love Is a Battlefield" - Pat Benatar
"Give a Little Bit" - The Goo Goo Dolls
"Unwritten" - Natasha Bedingfield
"Wind It Up" - Gwen Stefani
"When Love Takes Over" - David Guetta [feat. Kelly Rowland]
"Hey Ya! [Radio mix/club mix]" - OutKast
"Livin' on a Prayer" - Bon Jovi
"Replay" - Iyaz
"Leavin" - Jesse McCartney
"Halfway Gone" - Lifehouse
"One Headlight" - The Wallflowers
"My Life" - Billy Joel

Playlist Jalan Santai
Saat -jalan-jalan, santai dengarkan lagu sekitar 120-125 denyut per menit. Untuk mengetahui denyut per menit, hitung  banyaknya ketukan pada 15 detik dari lagu, dan kalikan jumlahnya dengan empat.

"The Sweet Escape" - Gwen Stefani
"The Way You Make Me Feel" - Michael Jackson
"White Horse" - Taylor Swift
"My Best Days Are Ahead of Me" - Danny Gokey
"Say" - John Mayer
"Might Have Been" - Kate Voegele
"Free Fallin'" - Tom Petty
"Bleeding Love" - Leona Lewis
"Hanging by a Moment" - Lifehouse
"You Give Love a Bad Name" - Bon Jovi
"Dani California" - Red Hot Chili Peppers
"Life Is a Highway" - Rascal Flatts
"Eye of the Tiger" - Survivor
"Walking on Sunshine" - Aly & Aj

Playlist Jalan Agak Cepat

Saat jalan cepat, dengarkan lagu sekitar 125-130 denyut per menit.

"Maggie May" - Rod Stewart
"8th World Wonder" - Kimberley Locke
"Only Wanna Be with You" - Hootie & The Blowfish
"How Sweet It Is" - Michael Buble
"You Belong with Me" - Taylor Swift
"Fire Burning" - Sean Kingston
"Walk This Way" - Aerosmith
"Calabria 2008" - Enur
"Who Knew" - Pink
"Waking Up in Vegas" - Katy Perry

Playlist Jalan dengan Kecepatan Sedang
Saat jalan dengan kecepatan sedang, dengarkan lagu sekitar 130-135 denyut per menit.

"Any Way You Want It" - Journey
"Since U Been Gone" - Kelly Clarkson
"Waiting for Tonight" - Jennifer Lopez
"Cry Tonight [Kiss Me Back]" - Kim Sozzi
"Love Is Gone" - David Guetta
"Beautiful" - Akon featuring Colby O'Donis & Kardinal Offishall
"See You Again" - Miley Cyrus
"Move Along" - The All-American Rejects

Playlist Jalan Cepat
Saat jalan cepat, dengarkan lagu sekitar 135-140 denyut per menit.

"Kryptonite" - 3 Doors Down
"Boom Boom Pow" - Black Eyed Peas
"Everytime We Touch" - Cascada
"All I Ever Wanted" - Basshunter
"Solo" - Iyaz
"I Still Remember" - Bloc Party
"Goodbye to You" - The Veronicas
"Beating Heart Baby" - Head Automatica
"Rooftops" - Lostprophets
"Fighter" - Christina Aguilera
"Survivor" - Destiny's Child
"That's Not My Name" - The Ting Tings

[][teks @pohanpow/familycircle.com | foto courtesy of wisegeek.com, huffpost.com]